You will learn the following:

​

- YOU DON'T HAVE TO TIE YOURSELF IN KNOTS: Stretch Test and Corrective Stretching

​

- ENERGIZING EXERCISES: Standing Meditation, Walking Meditation, Slow Walking and Zone Exercises

​​

- GETTING TO THE CORE: Core Functioning Tests and Core Conditioning Exercises

​

- FUN-CTIONAL EXERCISES: Swiss Ball Exercises and Primal Pattern Exercises

​

- SPECIAL CONSIDERATIONS

​

- PUTTING IT ALL TOGETHER: TLC Program, Energizer Program, Vitalizer Program and Performance Program

​