Sunday 15/06/2025

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"From the 9th to the 11th of August, 2013 I took the CHEK Holistic Lifestyle Coaching Level 1 course in London with Emma Lane (who has a fantastic online shop with the highest quality ethically sourced, nutritional supplements for practitioners and the public at HolisticsOnline.com.

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It was very good an insightful course on holistic nutrition, movement and lifestyle. 

Here are 10 basic food guidelines we were given at the course:

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