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CORRECTIVE MOBILISATIONS
1. LEWITT TECHNIQUE - LOWER CERVICAL AND THORACIC SPINE
2. FOAM ROLLER LONGITUDINAL - THORACIC AND LUMBAR
3. FOAM ROLLER HORIZONTAL - THORACIC MOBILIZATION
4. FOAM ROLLER HORIZONTAL - LUMBAR MOBILIZATION
5. MCKENZIE PRESS-UP
To learn how to do these mobilisations contact Samuel at InfinityBasketball@Gmail.com or on 07474927792.
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