Sunday 22/06/2025

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"A rotation diet is a simple and low-cost method that helps identify food intolerances, ease related symptoms, cleanse the digestive system, and support healthy weight loss.

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'When your immune system is weakened or fatigued and you have food sensitivities, it is critical

not to reintroduce food from the same food family within three days after eating the food. This is

because the food retention time through a healthy body is about 55 hours. Therefore, by allowing

72 hours before reintroducing an offending food or food family, we prevent the immune system

from being overworked by repeated exposure. Using the food rotation approach to eating will

result in a healthier, better-looking body!' Paul Chek.

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To learn more about this topic get yourself a copy of 'How to Eat, Move and Be Healthy!' here.