Monday 09/06/2025

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"There is a simple formula to figure out how much water you should be drinking everyday.

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Kg x 0.033 = L

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Take your weight in kilograms and multiply it by 0.033. The result will give you the amount of water you should be drinking everyday. 

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Example: 90Kg x 0.033 = 2.97 Litres

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This information is taken out of the book "Your Body's Many Cries for Water" by F. Batmanghelidj

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Click on the link to get your copy today.

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Happy drinking!"

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Samuel Cricelli